I am delighted to join Medicalternative offering a modern fusion of techniques to keep your mind, body and spirit in balance. I use the healing energy of therapeutic crystals in hand with breathing, muscular and guided techniques that enable you to enjoy a state of deep relaxation. I will also show you how to use the techniques on a daily basis to maintain harmony. For further information visit my website www.stress7.com

What is Relaxation Therapy?

Relaxation Therapy helps you determine where stress and tension physically affects you and equips you with the skills and techniques to eliminate the occurrence of tension. Upon successful mastering of the techniques you will experience a state of deep or 'theta' relaxation where you are conscious of your body being physically relaxed whilst your mind remains aware but chooses not to respond to distractions. This state is a natural one we go through prior to falling asleep, however we cannot usually choose to achieve it. Even a short while in this state can be very rejuvenating.

What can you expect from a treatment?

Relaxation Therapy is conducted with you fully clothed, lying on a couch. Once you have been assessed the therapist will guide you through specific breathing, and muscular relaxation techniques, visualisations and other techniques that assist you to get back in control of your body's natural reactions. Some of these techniques require practice to realise maximum benefit. The main objective though of the session is for you to experience deep relaxation. Every treatment is totally tailored to your individual needs and you will experience a deep state of relaxation.

What days are you at Medicalternative?

Wednesday 2pm - 5.30pm